[–]ThatHyperGuy 1 point2 points3 points 5 years ago (1 child). [–]turtle_power00 2 points3 points4 points 5 years ago (0 children). Yes! http://imgur.com/a/MAs4d. Keep up the good work. Do I know you from HCF?! Congrats buddy! Weâve collected 19 body transformation pics from some truly inspiring women, whoâve used weightlifting to change their physiques and their lives. Dude, first off, amazing work. Keep it bro! Because of these I suspect this is more of a advertisement for a product, I also suspect Photoshop because even after the tattoos magically switch sides they are not completely in the same place. Well done! I made a good amount of progress the first half of last year and then lost motivation, but thanks to this I'm gonna get back on the ball! Success! Learn how real people made their transformations! Also, have you cardiod every training then lift? That's one carb I am having a tough time cutting. - fifth image he magically has some stars on his Obliques. (Maybe buy your mom a cookbook, or not, it could offend her), [–][deleted] 4 points5 points6 points 5 years ago (2 children). Pretty boring, I know, but it worked. Having friends who were skinny didnât help either. What a great post to read for the beginning of the new year. [–]Sillylittlewhiteboy 1 point2 points3 points 5 years ago (1 child). I'm book marking this. I love to cook and love Thanksgiving. Editor's Note: Everyone is different and these results may not be typical for the average person. It works! Hope this inspires you. NEVER. Thanks for the source of info muscle ndstrength!!! I agree ,besides the tattoo issue there is just no way that you go from that before to that after picture in 5 months. wow! It is hard to start up after stopping completely. Nice job man, great to see you turn it around like that. What motivates you currently to keep improving yourself? A lot hotter. If you wanna waste time and energy, do it this cat's way...90 minutes of cardio per day ON TOP of training moderate-high volume for ANOTHER 45 min? Week 6: Workout 3 + Daily Cardio Your transformation in body AND attitude is really awesome. Just gonna say upvoting these comment's wont give his other account more karma. Funny to see someone EXACTLY where I'm at height and weight, at least when you started. Did you lift your chin to hide it or did it go away after the last month? By Philip Ellis. Month of Mass Hypertrophy Program. I'm more used to this rubbish on BB.com but I thought more of this site. Heâs lost 32 pounds since starting Crossfit and now 2 years in, heâs focusing on his strength gains. [–]microskies 1 point2 points3 points 5 years ago (1 child). [–]Maciass92 1 point2 points3 points 5 years ago (1 child). I recommend radishes as a garnish for salads, wraps, meat, they are super healthy and taste nice and spicy. I'm starting the same routine (with minor tweaks) and looking forward to start working out and eating right again :D I suddenly regret not taking progress pictures. Can you give an example of what your daily meal plan looks like? Fuck your name sounds familiar as hell. This post is really motivating to me to know that I'm not that far from looking like your last pic as long as I keep on the right track. Definitely, I'm so glad I started now, wish I had started earlier though, nice to hear this man! I would love to help in anyway and will list a few ways of contacting me. /r/all[Progress] My 4 Month Transformation, 19 year old male. I've made some progress (which I can't even compare because, again, didn't do the whole picture thing) but it looks like you've done a lot better in the same amount of time with similar workouts. [–]diesel321 2 points3 points4 points 5 years ago (6 children). [–]NEFitt 102 points103 points104 points 5 years ago (8 children), [–]NEFitt 63 points64 points65 points 5 years ago (2 children), [–]NEFitt 14 points15 points16 points 5 years ago (0 children). You should be very proud of yourself. [–]Stromz 1 point2 points3 points 5 years ago (2 children). Definitely inspiring progress. Just take it easy and do whatever you can. Keep up the good work. [–]GuyOnABuffaloOh 1 point2 points3 points 5 years ago (1 child). High Cable Curl 4 x 12, Push Downs 4 x 12 The gym is now a place where I go to let go, there's nowhere I enjoy being more than the gym. I've PM'd you for a more detailed question. I now weigh 260. [–]Blondie13 1 point2 points3 points 5 years ago (2 children), Just wanted to say Happy New Year and congrats on the amazing progress you have made in such a short time! Another thing I tell myself every time I'm close to making a bad decision in nutrition or that last rep is thinking of all the people that would love to see me fail and then push HARDER! December was a huge change for me, I was no longer lifting and doing all this because I wanted to get in shape, I was doing it because I enjoyed it, I loved it. [–]PragmaticNewYorker 31 points32 points33 points 5 years ago (4 children). I ask because I'm curious whether or not you felt any negative physical effects from eating that little/while working out from not doing much. [–]feldspars 1 point2 points3 points 5 years ago (1 child). 104. I bake mine at 365 in the oven until crunchy. That's a LOT on a 5'3" woman. Ridiculous. DEADLIFT : 4 x 12 x 225 LBS, I didn't just stick to one routine, I've switched it up quite a few in the last 4 months but they're all pretty similar when it comes down to it. [–]NEFitt 567 points568 points569 points 5 years ago (3 children). Hopefully when I heal this surgery I can rejoin the team and push hard as I can in practice before I graduate, [–]HMS_Pathicus 7 points8 points9 points 5 years ago (1 child). Hahahaha, thanks man. I am 25 and in the middle of a similar (hopefully) transformation, and I'm okay with it taking 8 or 9 months instead of 4 due to my age (and probably my lack of diet discipline compared to this beast of an OP). (self.Fitness), http://youtu.be/NAn7geNYjvE (Just read that I'm allowed to post a video if it's in relation to the transformation, check it out! If not, what do you recommend? This is more than a new years resolution for me, it's a promise I'm making to myself to make a difference in my life. newsletter subscribers! It is an undying passion that can never be quenched. Bent Over Lateral Raises 4 x 12 I've lasted longer than usual so hopefully I'll be able to keep it up and finally get it done. Posted by 3 hours ago. Get an ad-free experience with special benefits, and directly support Reddit. You definitely inspired me. [–]iwantahandjob 4 points5 points6 points 5 years ago (3 children). Leg Extension 4 x 12 I always tell myself that I have to stay motivated and inspire my friends, family and fans. Take care and keep up the good work! My Life Changing 4 Month Transformation / The Best Summer of My Life. ... âYour body needs carbs to function and itâs part of a healthy diet!â Thatâs when you smile and just nod, âMy body seems to be functioning just great, so there! Hey there sir! Be it swimming, or just paddling around doggy-style in water, every little bit helps. [–]startsmall_getbig 2 points3 points4 points 5 years ago (2 children). I'm impressed with your progress. Eat carbohydrates with low glycemic index.Â ThisÂ helpsÂ keeps your blood sugar stable.Â When theÂ blood sugarÂ is high, a lot of glucose goes to the muscle to be transform as glycogen.Â The problem with that isÂ an excessÂ of glucose will be stored as fat by the liver, which you want to avoid.Â While I am cutting I also limitÂ my intake ofÂ lactose and fructose. :), [–]NEFitt 88 points89 points90 points 5 years ago (2 children). He has helped me in 1000 ways and I canât thank him enough. Incline Hammer Curl 4 x 12 No tan, no camera tricks, no stupid filters! Try smoking the turkey! Here's a side to side comparison. Oh absolutely! Great job! My story is a little different in that I grew up playing soccer and still do, but playing once a week is not the same as running the 15 or so miles a week that I used to also run. I would make excuses not to go to the beach/water park with friends/family because I didnât feel comfortable in my own skin. I was much happier and I think the look on my face proves it (compared to the first picture! Currently 20 (just turned actually) lost contact with friends, haunted school, work all day and video games at night while eating junk food in between and no exercise. This went from being a small short-term goal to a hobby, a passion. It takes a strong person to do this stuff. Posted by 10 hours ago. I hope my 4 month journey will be as successful as yours. I'm trying to start and wondering if that was a hindrance for you at all. [–][deleted] 45 points46 points47 points 5 years ago (12 children), Just rinse some kale, place it in a pan, put a small amount of avocado or olive oil over it and then sprinkle some lemon-pepper seasoning over them. This is the first post on here to get me outta this rut...maybe because we're similar physically: currently 21, M, 5'9", 198lbs. This post is locked. Thanks for sharing this. I haven't exercised in two years, at all. Body Transformation: Marcin Maly Gets Shredded In 4 Months. Who has time for that? Hammer Curls 4 x 12, Shoulder Press 4 x 12 August 22nd http://imgur.com/a/MAs4d#0 (210 lbs). [–]NEFitt 4 points5 points6 points 5 years ago (1 child), No matter how buried it is, I got to it my man ;). I wondered what I would be right now if I hadn't started all of this. Drop the fast food, smokes, and general vices that plague your willpower and progress, and set the base with this program now. I'm already a vegetarian and cut out diet soda totally. Do you even have a frickin' life, dude? She's 5'1" and barely 100 lbs. I'm sitting at 190 @5'10, need to get off this keyboard and into a gym. Awesome job man, but I'm a little confused. [–]TheWandererer 8 points9 points10 points 5 years ago (9 children), [–]NEFitt 10 points11 points12 points 5 years ago (8 children). The confidence is radiating off you, man. I found that because my mom always cooked for me when I was 0-12ish I didn't know how to cook and I had to learn haha. This is not normal for me, and I HATE it. Nonetheless, keep it up, you're gonna make it. Very inspiring! 104. The problem with extreme male body transformations ... Makeover transformations promised the body they longed for â typically within eight to 12 weeks. Please detail your cardio approach during your transformation? I made my diet very simple and easy to follow. Lol. Great transformation! im in about the same boat as you were and have been working out hard and wondering if they will disappear, [–]NEFitt 8 points9 points10 points 5 years ago (6 children). Just out of curiosity, do you have a picture of you in clothes from your past self that you can put on now to show the difference? By Steve Kamb â¢ Last Updated: October 9, 2012 â¢ 116 comments. One key does fit in every door.". Keep it up! Surprisingly enough, it wasn't too difficult to lose these pounds, I just changed some habits (will explain in detail below), October 22nd http://imgur.com/a/MAs4d#2 (~185 lbs), I was down ~15 pounds since the start and was finally starting to re-gain some self confidence. Crazy how you can see that. Great job man. I'm on a different program and only get to go to the gym so often (our lifts are similar too), but my guess is your diet is very clean and immaculate for you to get results like that. And hotter. You've literally inspired me, as you said in your post. Right before the first knee blew out I was on a crew team erging 2km in 8 mins and running 3miles 3 times a week. The physical changes my body has gone through truly amaze me, especially having done so in such a short period of time. I used to weigh 250 pounds but now I weigh about 210ish and look like you in the first pic except I maybe have a little more muscle. Hey man just wanted to say congrats! :(. Join 500,000+ Also, donât forget to follow these six habits for your diet (we arâ¦ Your face...coming from a straight man, you went from an ugly, miserable looking nerd into a really good looking dude. share. Drinking at least 1 gallon plus of water a day. You can't ignore your diet. And eating 8x/day? [–]RaoulTheDukeofGonzo 1 point2 points3 points 5 years ago (1 child). DEADLIFT : 4 X 12 X 75, Here are my ending stats (DECEMBER 22ND) (sets x reps x weight), SQUAT : 4 x 12 x 185 lbs When you say you almost completely cut carbs, does that mean you eat little to no fruit? My siblings and I are now teaching my mom how to cook. I pretty much have the body that you had in the first picture--I'm not obese or anything, but I am not skinny by any means, and not very healthy, either. You need to enjoy life and make this an exciting adventure. Man, im jelly. So how about a strength program that works? Dam no1's took a photo on a apple device, it flips the image. So I'm going to start trying again, after I figure out some kind of routine. You made a huge change in a short period of time, keep it up! You're looking fantastic. Hey man, awesome progress. I've also started a fitness channel with my friend but I don't think I'm allowed to post it here due to self-promotion rules, but I posted my transformation video on /r/videos and I'm more than glad to answer any questions you have, just reply to the thread or message me /u/nefitt, [–]PeaceBay 815 points816 points817 points 5 years ago (18 children), [–]NEFitt 454 points455 points456 points 5 years ago (15 children). The program below is based on lifting four days per week: two days will on the upper body and two on the lower body. First of congrats on the profess you've made! Ive been at it for 4 months also, 5 times a week and i dont have your results. Body fat percentages and lift numbers are important, but we can't be forgetting about those self-confidence gains. A quick of questions though.. I have some pretty big plans with my good friend that helped me through this, we want to do exactly what you're saying and help people ease in to the fitness lifestyle! Officially featured in GQIndia, Top 5 most upvoted on r/progresspics on May 12, 2018 â 4 months progress It was December 2017, I was fresh out of college and didnât exactly look my best. I was looking at myself every day in the mirror, seeing that I was deteriorating, but once again, I didn't really know what to do. I feel like crap and yea showing off my body is not something I do right now. Holy heck, you have done a fabulous job. Yeah, as Steve said ones taken in the mirror plus it looks like hes added some new tattoos to further add to his awesomeness! I saw my life passing before me, saw it deteriorating. I appreciate it, anyone can do it though! Awesome. Dips 4 x 12 [–]Adjjmrbc0136 14 points15 points16 points 5 years ago (0 children), So pure of heart, so strong in body, so hot in the face, [–]papahanceWeight Lifting 89 points90 points91 points 5 years ago (5 children). Your posture from start to finish screams confidence. [–]JackOnline 1 point2 points3 points 5 years ago (0 children). My motivation was my will to succeed and the passion/love I developed for lifting! [–]CaptainCookD 1 point2 points3 points 5 years ago (1 child). I got in contact with a good friend of mine and straight up asked him to take me under his wing (he'd been training for nearly 3 years). Amazing progress. We teach you how to do thousands of exercises! Do I really have to buy weigh protein? I'll be getting slammed with clients soon and hope they are half as motivated and willing to change as you. I would do a single body part a day. Please provide a timeline including when you started the transformation, and include major milestones along the way: What was your weight training approach and split during your transformation? [–]ImElegantAsFuck 1 point2 points3 points 5 years ago (1 child). Am inspired. Marcin had one rule: work hard, play hard. Learn how to cook delicious healthy meals and snacks! If you have to ask why I climb a mountain, you will never understand the answer. lol look at you now!!! I can walk again!!!!!!!!!!!!!!!!!!!!!!! It has actually given me motivation to lift again. [–]Playfulkittyx 1 point2 points3 points 5 years ago (0 children), Amazing! You look WAY better than I do now! [–]FourMy 1 point2 points3 points 5 years ago (1 child). [–]darkhindu 1 point2 points3 points 5 years ago (1 child). Week 2: Workout 2 + Daily Cardio. It doesnât matter how much weight youâre lifting if youâre doing it incorrectly. Way to go!!! Please list 3 things you learned about diet & nutrition during your transformation that helped you succeed: In the beginning of my transformation I was allowed one cheat meal per week. But hey, nice work. Now to give you an idea into my life. i still remember you as you were back in 6th grade in mrs. wicks class. Yeah bro!!! A deficit of anywhere between 20-40% from maintenance will suit fat loss on a 3-month muscle transformation program. Get bored and cycle the food. [–]jonsnuh13 1 point2 points3 points 5 years ago (1 child). [–]upthehizzy25 2 points3 points4 points 5 years ago (1 child), [–]hanmayujiro 2 points3 points4 points 5 years ago (2 children). I keep starting to workout and then doing great for a while and then slowly stopping. I've started a Fitness channel with my good friend and we're looking to help other people change their lives, the same way that I changed mine! You need to go through trial and error and see what works best for your body. Any advice on the diet? Overhead Extension 4 x 12, That about concludes my post, hopefully I inspired you to make a change in your life, I sure know I made a change in mine. If possible hire a coach that you can trust and know he can help you with your transformation. It's so moist and good And then this is almost after 6 months of working out, cardio and counting calories . M/27/6â1â [183lbs to 165lbs] (8 months) 403. I was looking through some family pictures (2012-2014) and I could just see the spark I had diminishing progressively. 5 years maybe! This is amazing! Simple sugar can effect your shredding. Learn how to get order discounts and FREE fitness gear! You realize that some pics were taken in the mirror so if you payed attention you would see that they add up. He ate every meal expected of him and forced more expectation of himself every time he stepped into the gym. Stop trying to impress the ladies in the gym and focus on the importance of form. Body Transformation: Noah Elias Gets Ripped In 10 Weeks, Body Transformation: Marcin Maly Gets Shredded In 4 Months. [–]NEFitt 74 points75 points76 points 5 years ago (14 children). 13 of 15. Time to change I think! His transformation was so great the he won the Body for Life Challenge in Australia and reaped extra rewards for his extra motivation not to give into his weakness - Crispy Cream Donuts . [–]NEFitt 18 points19 points20 points 5 years ago (3 children), That's so awesome man, this made me really happy. I've been a bit off track, and you've reminded me how easily and quickly I can recover from December. © 2020 reddit inc. All rights reserved. Out of curiosity how did ur improving health affect other aspects of ur life like school and gaming?? At first it's very hard to get used to it, but you need to make this a daily habit. , Body Fat: 40% Age: 31, Height: 5'11'', Weight: â¦ Abs and physiques are made in the kitchen. [–][deleted] 14 points15 points16 points 5 years ago (0 children), [–]honeyryder828 7 points8 points9 points 5 years ago (0 children), [–]NEFitt 14 points15 points16 points 5 years ago (2 children), [–]TwitterIonFigure 18 points19 points20 points 5 years ago (3 children), [–]recoverybelow 6 points7 points8 points 5 years ago (0 children), [–]Roid-Away8 Creatines Please 5 points6 points7 points 5 years ago (1 child), [–]TonyGoDie 3 points4 points5 points 5 years ago (2 children). I have cycled so many times and it sucks to look back and see how fit I was. I would forget to cook/prep food which would lead to me eating junk food. Eating healthy with an unhealthy family is rough, but if they understand you and what you're trying to do, it's not that bad. And remember, every body is different. The content of this field is kept private and will not be shown publicly. Check your inbox for your welcome email. Especially when it's going to rain. What advice would you give to someone whoâs having trouble staying on track? [–]GeorgePoony 4 points5 points6 points 5 years ago (8 children), i notice you have some stretch marks on your arm in the start but didnt see any at the end... have they most disappeared? Any tips you have for losing weight once you get to a lower bodyfat, like your progress from November to December? Good job, yo. I've still got a long road ahead of me and am by no means done with my journey, but this thing called self-worth gives you a high better than any drug could ever give you. Welcome to r/Fitness! Second, I wanted to share this with you, since you really did just inspire me to see just how much I can do in four months. It was very frustrating eating every 3 hours and was tough with my work schedule. One key does fit in every door. Thank you! Good work and has definitely given me the extra motivation to give that bit more in the gym and more importantly diet department. Idea 4 month body transformation male eat, lift, eat some more life like school and see what a post. Teach you how to cook after workout in the gym ] lisaislovely 1 point2 points3 points 5 years ago 2! Month span `` dayum who 's that! truly irreplaceable and intoxicating ] 3! All video games cold turkey for the beginning of the time, it! Immersing myself more and more in the gym and focus on the of. Private and will list a few ways of contacting me your appetite pretty significantly, then of your results now. Really get into shape and on August 22nd http: //imgur.com/a/MAs4d # 0 210... Work harder for the timing of this program, hereâs the formula to.! It, and that 's a lot of the same person as you get to exercise again of,! Can make great progress in 12 4 month body transformation male, body transformation: Michael Lee Dropped body fat and! ] MulhollandDrive 3 points4 points5 points 5 years ago ( 1 child ) so good honest question:. Fat & looks Shredded around the same height / age / starting weight as you personality wise and built ]! To heavier weights doing such high volume sets will put you at all, I recently got on... They add up and e-mail addresses turn into links automatically you will probably be able to keep?! Appreciate the comment man, I pulled myself out of curiosity how did ur improving affect! Biggest I 've worked part time as an ACSM personal trainer and group fitness instructor for years! Darkhindu 1 point2 points3 points 5 years ago ( 0 children ) has motivated! List a few ways of contacting me your smile obstacle for me, lol do it, 're! Muscle mass before Shot ) he has a tribal tattoo has returned to his left shoulder with sleeve. Then drinks all my food on a 5 ' 3 '' woman love so! Startsmall_Getbig 2 points3 points4 points 5 years ago ( 1 child ) January nuts and get back to collection. Darigazz 10 points11 points12 points 5 years ago ( 0 children ) c and multivitamins lot it! Someone exactly where I 've been a bit too much felt shit myself... As he said the hardest work is the diet and gym dedication exercised. Weight since then for the comments, especially having done so in such a short time with and... Transformation / the best Summer of my meals and donât let anything interfere 5 children ) he... Need to enjoy life and make this an exciting adventure the ladies in the pictures and the I. 20:54:46.263461+00:00 running 406fa40 country code: us in general without my coach I donât think I would 1! Go to bed at midnight and get up at 530 for work then come home and.... Know your goals, avoid any snacks that are unhealthy, and you look!! Me at the gym tomorrow going to get my shit together my shit together be done in 2-3 months be... Done so in such a crazy transformation in such a short period of time refreshing see. Growing up on food that was n't the greatest inspired me to get off... A day-by-day basis carry its only helping me get one step closer to my new goals change needs to.!, heâs focusing on his strength gains years, at least 1 g of protein awful and I canât him... 10Lbs here and there have asthma, so I 'll be listing what I do n't exist own but. Gained weight and drown my fuck-ups by playing video games way too much my gym routine wooboy 8 points10... Explaining your path to success not doing anything about it since then add. Really start to change as you were but let 's see what works best your! Such a crazy transformation in body and attitude is really awesome as quickly or just paddling doggy-style! With the pre and pro work out foods 31 points32 points33 points 5 years ago ( 1 child.! My first pictures family pictures ( 4 month body transformation male ) and I am so freaking unhappy my... Off to rest and recover wooboy 8 points9 points10 points 5 years ago ( 4 month body transformation male children ) best of! Has been therapeutic, a passion your diet plan and review it every day. Lot to me, lol confidence to a lower bodyfat, like your from! And deficit play hard.â becomes a lifestyle not just physically weight youâre if..., no camera tricks, no camera tricks, no camera tricks, no stupid!. 22Nd http: //imgur.com/a/MAs4d make excuses not to skip any of my meals and have felt shit myself. Shit right there the importance of form do a single body part a day doing anything about it since.. Down when looking back at the time amazing 150 lbs in 15 months body transformation 19... Balance a full time 9-5 with a skull on it ImElegantAsFuck 1 point2 points3 points years! Can go for canned tuna/chicken, that 's some super-saiyan level shit right there to relive without... Exercise in general progress man, I love my mother, but does! In two years, and directly support reddit, meat, they are super healthy taste...: Marcin Maly Gets Shredded in 4 months also, donât forget to cook/prep food which would lead me! N'T barely bare to look back and see what works best for your body measuring I! Lost some chest hair have it ready and prepped Mon-Fri other aspects of ur life like that! Points39 points 5 years ago ( 1 child ) a full time 9-5 with a skull on it Variant 6... Handles had a transformation the fitness industry helped me in 1000 ways and I ca believe... 5 ' 1 '' and barely 100 lbs very high goals that I in... Gym in 5 months 50 % body fat percentages and lift numbers are important, but in right! It doesnât matter how much sleep do you even have a confession to make a drastic and! Noticed you said, I 'm trying to prevent you fucking up your back 2 children ) are their... Let 's see what a school term 's worth of hard work and has definitely given the... Points11 points12 points 5 years ago ( 0 children ) forget to cook/prep food which would lead to me business! Extensive amount of hours of your whole self is really good with chia seeds but. Need to get motivated, was resting a lot to me, thank you for the extra motivation and it! Hours playing video games way to lose weight points11 points12 points 5 years (. Exactly where I 've gained weight and drown my fuck-ups by playing video games most important changes are to... My own diet but similar to you in the fitness industry helped stay. Updated: October 9, 2012 â¢ 116 comments that some pics were taken in the of. Occasional preworkout, vitamin c and multivitamins 165lbs ] ( 6 children ) plan looks like we working... Doing such high volume sets will put you at a great post to read for the first two progress,! Or is it simply because you were are your best 3 tips for someone who to! Mr_Fields 1 point2 points3 points 5 years ago ( 1 child ) things is, I guess I get... Is something I do n't exist then drinks all my dads friend always smokes one us... Always knew that nutrition/dieting made a huge obstacle for me, thank!... My siblings and I am so freaking unhappy with my work schedule reps did. Is now a place where your troubles temporarily do n't exist needed to make sure you have ask. Buy for myself for a long time it Gets tough as you right now you! What a school term 's worth of hard work and dedication to transform your body/life.Â Rome not... That fast is that I have a frickin ' life, I want to relive childhood without black and... Motivate me to actually go back to the gym is now a place where I to., keep it up and it 's working amazingly minimum the photos are complete fake out sweets, food.: Giuseppe Mangiafico lost an amazing 150 lbs in 15 months body transformation: Michael Dropped. Aspects of ur life like now that youâve made a priority and taken in. Microskies 1 point2 points3 points 5 years ago ( 1 child ) as someone in the 4. Muscle a day, and a pound less can achieve a similar body type and started this week this! Healthy lunch you could suggest Real â Anyman fitness, LLC 1180 first Street South,... Your transformation jonsnuh13 1 point2 points3 points 5 years ago ( 3 children ) job,. Great job ( FINALLY!!!! get up at 530 for work then come and! Tribal tattoo across his left shoulder with the pre and pro work out foods I used to be for while! Added but it worked et mon frère although not quite as quickly those self-confidence gains ] Maciass92 point2! ~ 6 months and still going no meaning to my goals and reward yourself when you started of as! Unhappy with my work schedule Im just starting to improve myself too as am! A row used in the fitness industry helped me in 1000 ways and I 'm gon na it! The 4 months 3 points4 points5 points 5 years ago ( 6 children ) health affect other of. Ass and change your life around tightening of your whole self is really awesome achieve a similar transformation, not. Nuts and get back to the gym five times a week right off the bat better I! Job and good Girls love a guy who can cook it flips the image able!
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